Natural whole almonds complete this healthy cereal made of oats, dried fruit and seeds.
1/2 cup Mandelin Natural Whole Almonds, toasted
2/3 cup dried apricots (or your favorite dried fruit)
2 cups whole rolled oats
2 cups whole wheat flakes or oat bran flakes
1/3 cup raisins or golden raisins
1/3 cup pumpkin seeds, toasted
1/3 cup sunflower seeds, toasted
Skim milk or low-fat plain yogurt or fresh fruit juice, and fresh fruit, to serve
Using a sharp knife, chop almonds.
Cut the dried apricots into small even-size pieces.
Stir all the ingredients together in a large bowl. Store in an airtight container and use within 6 weeks.
Serve with almond milk or low-fat plain yogurt and top with fresh fruit. Serves 8.
The Greatest Ever Vegetarian Cookbook, Edited by Nicola Graimes